Sunday Jul 17, 2022
Ep70: Survivor Exercise #6 - What the heck is a squirt?
Exercise for the Cancer Survivor
Episode 6-What the heck is a squirt?
So, you have agreed a change in your life is needed.
You've chosen a vehicle like yoga, bought a gym membership, bought a peloton, or joined a softball team.
You've realized that eating a gallon of ice cream 30 minutes before bed May not be the best idea.
And you have reluctantly agreed to do 5-6 days of 30-60 minute per day movement, 150 minutes of high intensity orange zone heart rate craziness and incorporate weight/resistance training.
I know you're thinking "Hey E, that's enough already!!!!"
I understand your position but stay with me for one more recommendation-Exercise Squirts-which is today's episode!!!!
CROC gratitude shout outs
Angel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introduction
Rod Freeman - https://www.SmallBizUp.com
Charlotte Larsen - http://www.charlottelarsen.net/
Michael Benzaia - https://www.michaeljohnbenzaia.com/
http://www.crocvip.com/
https://twitter.com/CrocVip
https://www.facebook.com/CROCVIP
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.