CROC Podcast | For Cancer Survivors

Ep73: Reclaiming Normal #3 – Time To Make The Donuts

Module Reclaiming NormalEpisode 3-Time to Make the DonutsYour treatments are done!You’re starting to feel like your old self!You’re itching to get back to work!But are you ready for what might be waiting for you back at the office?This week we touch on preparing survivors on how to get back to their professional lives without compromising their health.CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep72: Reclaiming Normal #2 – You can Pick Your Friends, But You Can’t Pick Your Family

Module: Reclaiming NormalEpisode 2- You can Pick Your Friends, But You Can't Pick Your FamilyLet's be honest: every week we get in tiffs with our spouses, our parents, our kids, and our relatives. Imagine how cancer can make these already imperfect and potentially volatile situations even more challenging.CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep71: Survivor Exercise Module Summary-Let’s wrap it up with a pretty pink Survivor Bow

ModuleExercise for the Cancer SurvivorEpisode 7-Module Summary-Let's wrap it up with a pretty pink Survivor Bow!!!!What's the most important factor in getting your Survivor Exercise Program together?Is it;A. Passion for a certain activityB. Number of days per week that you Exercise C. How many hours you Exercise per weekD. How many minutes of high intensity training per week?E. How much strength training per weekF. Integrating small moments of movement into your daily grind(squirts)G. Keeping close notes on your weight, Exercise, heart rate, sleep, body compositionE. Eating a sensible healthy dietOr drumroll please.... F. All of the above!!!CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep70: Survivor Exercise #6 - What the heck is a squirt?

Exercise for the Cancer SurvivorEpisode 6-What the heck is a squirt?So, you have agreed a change in your life is needed.You've chosen a vehicle like yoga, bought a gym membership, bought a peloton, or joined a softball team.You've realized that eating a gallon of ice cream 30 minutes before bed May not be the best idea.And you have reluctantly agreed to do 5-6 days of 30-60 minute per day movement, 150 minutes of high intensity orange zone heart rate craziness and incorporate weight/resistance training. I know you're thinking "Hey E, that's enough already!!!!"I understand your position but stay with me for one more recommendation-Exercise Squirts-which is today's episode!!!!CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep69: Survivor Exercise #5 – Keeping Score

ModuleExercise for the Cancer Survivor Episode 5-Keeping Score Do you think it's Important to track your workouts; how many days per week, how many hours, heart rate zones, recoveries, sleep data etc./ We do!!!On today's episode Angel and Dr E tell you why and how!!!CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Rewind Episode Breakfast with The President Part 2

Module: Heroes Rewind Episode: 24 -Breakfast with the President Part 2 Please join Angel and Dr. E as they hand over the mic to two-time cancer survivor, civil rights activist, community leader, and urban housing pioneer and advocate Ramon Rueda. We promise you will be mesmerized by Ramon's testimony and historical journey from a small hill town in Puerto Rico, to the New York City barrio and the south Bronx. Through Ramon's lens we relive the Kennedy-Johnson civil rights agenda, the marches and speeches of Martin Luther king, his battles with the FBI as a conscientious objector, champion of enrollment of minorities into the SUNY college system, and finally his most impactful legacy of helping to rebuild the south Bronx from a ground zero war zone to respectable low-income housing for the oppressed, underserved and abandoned. His story is so unbelievable that it was recounted on national television and capped by a personal visit from President Carter and a visit to the White House. You can't make this stuff up!CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Rewind Episode Breakfast with The President Part 1 of 2

Module: Heroes Episode: 24 -Breakfast with the PresidentPlease join Angel and Dr. E as they hand over the mic to two-time cancer survivor, civil rights activist, community leader, and urban housing pioneer and advocate Ramon Rueda. We promise you will be mesmerized by Ramon's testimony and historical journey from a small hill town in Puerto Rico, to the New York City barrio and the south Bronx. Through Ramon's lens we relive the Kennedy-Johnson civil rights agenda, the marches and speeches of Martin Luther king, his battles with the FBI as a conscientious objector, champion of enrollment of minorities into the SUNY college system, and finally his most impactful legacy of helping to rebuild the south Bronx from a ground zero war zone to respectable low-income housing for the oppressed, underserved and abandoned. His story is so unbelievable that it was recounted on national television and capped by a personal visit from President Carter and a visit to the White House. You can't make this stuff up!CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep68: Reclaiming Normal #1 - Vacation

Reclaiming Your LifeEpisode 1-VacationVacations are the experiences that bookmark our life's special memories. Join Angel and Dr E (just back from the beach) talk about the healing and recharging energy of vacations and how a newly diagnosed Survivor in the middle of their toxic treatment can reclaim a semblance of normalcy by putting the "Gone Fishing" sign up, kick back, relax and enjoy.CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Rewind Episode: Why all the Drama

Toolbox Module - "Why all the drama?"Please join Angel, Dr. E and special guest Michael John Benzaia as The Croc Podcast explores drama therapy and acting techniques to help survivors better cope with stressful situations.CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep67: Survivor Exercise #4 - The Battle Between Knife and Fork

Module-Exercise for the SurvivorEpisode-The Battle between the Knife and Fork Today Angel and Dr E welcome our esteemed Garnet colleague and stellar nutritionist Aradhna Pal to discuss basic nutritional support as a foundation for our fitness goals. CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP