CROC Podcast | For Cancer Survivors

Ep66: Survivor Exercise #3 – Pumping Iron

Exercise for SurvivorsPumping Iron I know what you're thinking. "Angel and Dr E-I just survived surgery, chemotherapy and radiation treatments and now you want me to lift weights-Aren't I tough enough?"This week we are delighted to welcome the strength guru, Jim Quinn, who will dispel many of the misconceptions we all have about strength training and hopeful get you to consider taking the first step to a new you!Personal Trainer – Strength & Conditioning Coach Jim Quinn – Milford, PA (personaltrainermilfordpa.com)Jim Quinn (@jimquinnbodyandperformance) • Instagram photos and videos @jimquinnbodyandperformanceCROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep65: Survivor Exercise #2 – High Intensity Training & Strength Training

Exercise for SurvivorsEpisode 2-High Intensity Training and Strength TrainingDoes anyone really want to work out so intensely that you feel that your heart is going to explode? No!!!!Does anyone really want to lift metal plates over their heads until their muscles scream with pain? No!!!!But if you want long term health benefits, you have to incorporate both of these strategies into your fitness program.Today's Memorial Day episode we feature the proprietors of CrossFit Takeback, Laurie Arias and Michael (Buddha)Villanueva- as they describe and incorporate these critical components into their daily workout of the day; famously referred to as a WOD.CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep64: Survivor Exercise #1 – Exercise for the Cancer Survivor Introduction

New Module: Exercise for SurvivorsEpisode 1: Is Exercise something you look forward to or dread?This week Angel and Dr. E start a series of podcasts that will convince you that not only is exercise crucial for a more meaningful and successful survivorship, but will give you the information and tools to individualize the perfect program for you!CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

REWIND Ep8: Defining Survivorship Module 6 - Cancer survivorship past, present, and future

As Dr. E and Angel take some much-needed time off we take a look back to the past as we visit Episode 8 original air date April 11, 2021.Ep8: Defining Survivorship Module 6 - Cancer survivorship past, present, and futureWhat better way to end this tremendously informative module on defining survivorship than with Dr. Charles Shapiro professor of medicine Mount Sinai medical center; one of the pioneers of cancer survivor advocacy and a legacy level clinician in breast cancer and translational medicine.---------------------------------------------------------------------------------------------CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIPPhoto by Stephen Leonardi on Unsplash

Ep63: The only good thing that came out of COVID-Telehealth for the Survivor

Module-Computer Science for the Cancer SurvivorEpisode-63-The only good thing that came out of COVID-Telehealth for the SurvivorToday Angel and Dr E look back at the early days of COVID, and the creative ways the medical world had to quickly adapt including the explosion of remote medical care which will be with us forever.CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep62: Utilizing You Tube for more than recipes and fishing tips

Module-Computer Science for the Cancer Survivor Episode 62-Utilizing You Tube for more than recipes and fishing tipsOn this first day of May, Angel and Dr E look at all the visually stunning and unique learning resources for the cancer survivor that is available on You Tube.Link for Article: YouTube as an educational Resource in Medical Education byVernon Curran, Karla Simmons, Lauren Matthews, Lisa Fleet, Diana L. Gustafson, Nicholas A. Fairbridgehttps://link.springer.com/article/10.1007/s40670-020-01016-w?CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep61: Using the Computer to Research Your Medical Team Part 2

Module-Computer Science for the Cancer Survivor Episode -Using the Computer to Research Your Medical Team Part 2This week Angel and Dr E take a short but impactful follow up to last week's podcast focusing on finding the right Primary Care Caretaker.The Ecology of Medical Care Revisited | NEJMhttps://www.nejm.org/doi/full/10.1056/NEJM200106283442611CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep60: Using the Computer to Research Your Medical Team

Module-Computer Science for the Cancer Survivor Episode 4-Using the Computer to Research Your Medical TeamOn this holy Passover/Easter weekend join Angel and Dr. E as they welcome fellow board member Dr. Denise Serrano-Eanelli discuss the advantages conferred by computer searching not just in finding your oncology team, but also your primary care physician, an underappreciated but valued member of your healthcare team!https://pubmed.ncbi.nlm.nih.gov/?msclkid=9a1ed016bd1411ecb3fd8377859e590eCROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep59: The Risks of Consulting Dr. Google

Module-Computer Science for the Cancer Survivor Episode 59-The Risks of Consulting Dr. GoogleYou have a headache, some nausea, light intolerance. You go to Dr. GoogleIt tells you that it's probably a brain tumorYou have some fatigue, lassitude, malaise, and loose stoolsYou go to Dr. GoogleIt tells you it's probably leukemiaYou have a slightly elevated PSAYou go to Dr. GoogleIt tells you it's probably prostate cancerJoin Angel and Dr. E as they assure you that you are having a migraine not a tumor, that you ate a bad burrito and you don't have leukemia, and lastly you have prostatitis not cancer.The internet and search engines like google have tremendous upside and have made all of our lives better; but let us tell you some of the pitfalls and solutions when using google for medical information!CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP

Ep58: Scrapbooking Your Journey & Other Cool Computer Ideas

Module-Computer Science for the Cancer Survivor Episode 2-Scrapbooking Your Journey & Other Cool Computer IdeasDid you ever consider trying to find a creative outlet to express your Survivorship Journey; like writing a journal or blog, organizing your health data in a way that makes sense, compile a book of original poetry, design a personal digital scrapbook, website, or even your own podcast?If so we have someone who can make your vision a reality!Today Angel and Dr E welcome one of our beloved board members, Rod Freeman from Small Biz Up.Rod wears many hats for The CROC Podcast including webmaster, graphic designer, content collaborator, IT/social media director, and computer consultant (try fitting all that on a business card!), but today he is going to tell you how to get your project off the ground.Ready, Set, Go!!!!!!!!!CROC gratitude shout outsAngel Santana - https://www.spreaker.com/show/have-faith-let-it-begin-introductionRod Freeman - https://www.SmallBizUp.comCharlotte Larsen - http://www.charlottelarsen.net/Michael Benzaia - https://www.michaeljohnbenzaia.com/http://www.crocvip.com/https://twitter.com/CrocViphttps://www.facebook.com/CROCVIP